Struggling to lose weight and keep it off but not able to do it alone? Need a hand to help in losing weight? Want some effective strategies to get results ASAP! Follow up with Faisal Al Kaabi one of the best personal trainers and fitness coaches based in Qatar, Doha.
Faisal Al Kaabi is one of the most influential personal trainers who motivate clients by collaborating to set goals, providing a meaningful feedback, and by being a reliable source for an accountability. His hardworking and limitless skills have caught the attention of thousands of people out there who were interested in his fruitful workouts.
As a professional fitness coach, Faisal shares with his clients some effective tips when they aim to lose weight or even to get to a convenient one.
As for the first step, as one of the most influential tips out there, stop consuming sugar is a must. “Cutting back sugar is step number one”, he says, “try to replace sugar intake with weight-loss food to help you shed pounds fast.” The biggest impact of weight loss is shifting eating habits by concentrating on whole foods. He also advises his clients to decrease their calories intake. The general recipe to lose weight is to eat less than a body can burn each day. In other words, the fewer calories consumed, the more weight is lost. Besides, Faisal also advises doing workouts regularly for at least 30 minutes per day, since the body will burn calories during a workout and also will burn fat post-workout due to post-exercise oxygen consumption. Not only do workouts help in burning calories, but also cardio plays a very important role in doing so. Cardio, as Faisal says, keeps the heart rate moderate and burns off a few extra calories without adding stress to the body. In addition to that, getting enough sleep also helps in the full operation. He says, “you need to allow your body to renew itself. Allow your muscles to build and restore, which will allow you to burn more calories in your workout.” Last but not the least, to lose weight safely and quickly, one should drink 64 ounces of water per day. Water is considered as the internal flushing system since it helps get rid of unnecessary waste and build-up.
Faisal usually reminds his trainees by saying, “You didn’t gain all you weight in one day; keep in mind that you won’t lose it in one day. You have to be patient with yourself, work hard and keep on.”
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